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master's thesis
Metode vježbanja u bodybuildingu: Heavy Duty
Zagreb: University of Zagreb, Faculty of Kinesiology, 2019. urn:nbn:hr:117:285753
Gračanin, Goran
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Gračanin, G. (2019). Metode vježbanja u bodybuildingu: Heavy Duty (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:285753

Gračanin, Goran. "Metode vježbanja u bodybuildingu: Heavy Duty." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:285753

Gračanin, Goran. "Metode vježbanja u bodybuildingu: Heavy Duty." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:285753

Gračanin, G. (2019). 'Metode vježbanja u bodybuildingu: Heavy Duty', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:285753

Gračanin G. Metode vježbanja u bodybuildingu: Heavy Duty [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2019 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:285753

G. Gračanin, "Metode vježbanja u bodybuildingu: Heavy Duty", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:117:285753

Metadata
TitleMetode vježbanja u bodybuildingu: Heavy Duty
Title (english)Bodybuilding Training Methods: Heavy Duty
AuthorGoran Gračanin
MentorSaša Vuk (mentor)
Committee memberJosipa Nakić (predsjednik povjerenstva)
Committee memberSaša Vuk (član povjerenstva)
Committee memberPavle Mikulić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2019-09-24, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Glavni cilj diplomskog rada je objasniti teoriju i primjenu Heavy duty treninga kao metode viskointenzivnog treninga s otporima za unaprjeđenje mišićne jakosti i hipertrofije. Takav trening je kratkog trajanja, manje učestalosti i maksimalnog intenziteta. Adekvatan živčano-mišićni podražaj postiže se s jednom radnom serijom do mišićnog otkaza, te primjenom tehnika za podizanje intenziteta koje omogućavaju maksimalno mišićno naprezanje. Niska učestalost treninga potrebna je kako bi se živčani i mišićni sustav u potpunosti oporavili, te bili spremni na sve veće trenažne zahtjeve. Heavy duty metoda je osmišljena s idejom da se vježbač nikad ne dovede u stanje pretreniranosti, da progresivno povećava težine od treninga do treninga, te da postigne svoj maksimalni mišićni potencijal u granicama genetskih predispozicija.
Abstract (english)
The main objective of the thesis is to explain the theory and application of Heavy duty training as a method of high-intensity training with resistance to improve muscle strength and hypertrophy. Such training is of short duration, less frequency and maximum intensity. Adequate neuromuscular stimulation is achieved with a single work series until muscle failure, and by the application of intensification techniques that allow for muscular strain. A low frequency of training is required to fully nerve and muscular the system and be prepared for the increasing training requirements. The Heavy duty method is designed with the idea that the trainer should never be put into a state of overtraining, progressively increase weights from training to training, and to reach his maximum muscular potential within the limits of genetic predisposition.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:285753
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-09-25 07:57:03