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master's thesis
VISOKO INTENZIVNO INTERVALNO VJEŽBANJE KAO METODA OPTIMIZACIJE SASTAVA TIJELA
Zagreb: University of Zagreb, Faculty of Kinesiology, 2019. urn:nbn:hr:117:281630
Čeak, Dino
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Čeak, D. (2019). VISOKO INTENZIVNO INTERVALNO VJEŽBANJE KAO METODA OPTIMIZACIJE SASTAVA TIJELA (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:281630

Čeak, Dino. "VISOKO INTENZIVNO INTERVALNO VJEŽBANJE KAO METODA OPTIMIZACIJE SASTAVA TIJELA." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:281630

Čeak, Dino. "VISOKO INTENZIVNO INTERVALNO VJEŽBANJE KAO METODA OPTIMIZACIJE SASTAVA TIJELA." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:281630

Čeak, D. (2019). 'VISOKO INTENZIVNO INTERVALNO VJEŽBANJE KAO METODA OPTIMIZACIJE SASTAVA TIJELA', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 17 February 2025, https://urn.nsk.hr/urn:nbn:hr:117:281630

Čeak D. VISOKO INTENZIVNO INTERVALNO VJEŽBANJE KAO METODA OPTIMIZACIJE SASTAVA TIJELA [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2019 [cited 2025 February 17] Available at: https://urn.nsk.hr/urn:nbn:hr:117:281630

D. Čeak, "VISOKO INTENZIVNO INTERVALNO VJEŽBANJE KAO METODA OPTIMIZACIJE SASTAVA TIJELA", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:117:281630

Metadata
TitleVISOKO INTENZIVNO INTERVALNO VJEŽBANJE KAO METODA OPTIMIZACIJE SASTAVA TIJELA
Title (english)HIGH INTENSITY INTERVAL TRAINING AS A METHOD OF OPTIMISING BODY COMPOSITION
AuthorDino Čeak
MentorPavle Mikulić (mentor)
Committee memberSaša Vuk (predsjednik povjerenstva)
Committee memberPavle Mikulić (član povjerenstva)
Committee memberDaniel Bok (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2019-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Prekomjernu tjelesnu težinu i pretilost možemo definirati kao stanje organizma karakterizirano povećanim udjelom masti u ukupnoj tjelesnoj masi. Danas s pojavom i sve većim razvojem sedentarnog načina života, brzom i visoko kaloričnom hranom te trendom smanjenja tjelesne aktivnosti, prekomjerna tjelesna težina i pretilost su postali svjetski problem. Dugo se vremena kontinuirano vježbanje umjerenog intenziteta smatralo jednom od najboljih metoda za redukciju masnog tkiva, no posljednjih se godina visoko intenzivno intervalno vježbanje istaknulo kao jednako učinkovita, ako ne i učinkovitija metoda regulacije sastava tijela. Cilj ovoga rada jest analizirati visoko intenzivno intervalno vježbanje, te objasniti kako taj tip vježbanja utječe na (prvenstveno morfološke) promjene u organizmu čovjeka i usporediti ga s klasičnim kontinuiranim vježbanjem umjerenog intenziteta.
Abstract (english)
Overweight and obesity can be defined as a state in which the organism contains an increased percentage of fat in its total body mass. Today, when more and more people lead a sedentary lifestyle, when fast and highly caloric food is ubiquitous and when physical activity is on a decline, overweight and obesity have become a worldwide issue. For a long time it was thought that moderate intensity continuous training was the best method to tackle this issue. The purpose of this paper is to analyze high intensity interval training and to explain how this type of training affects the changes in a human organism, as well as to compare it to the classic moderate intensity continuous training.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:281630
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-09-30 09:42:59