prikaz prve stranice dokumenta PRIMJENA ELEMENATA OLIMPIJSKOG DIZANJA UTEGA U PROGRAMIRANJU TRENINGA SNAGE
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master's thesis
PRIMJENA ELEMENATA OLIMPIJSKOG DIZANJA UTEGA U PROGRAMIRANJU TRENINGA SNAGE
Zagreb: University of Zagreb, Faculty of Kinesiology, 2019. urn:nbn:hr:117:129901
Jesenšek, Velimir
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Jesenšek, V. (2019). PRIMJENA ELEMENATA OLIMPIJSKOG DIZANJA UTEGA U PROGRAMIRANJU TRENINGA SNAGE (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:129901

Jesenšek, Velimir. "PRIMJENA ELEMENATA OLIMPIJSKOG DIZANJA UTEGA U PROGRAMIRANJU TRENINGA SNAGE." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:129901

Jesenšek, Velimir. "PRIMJENA ELEMENATA OLIMPIJSKOG DIZANJA UTEGA U PROGRAMIRANJU TRENINGA SNAGE." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:129901

Jesenšek, V. (2019). 'PRIMJENA ELEMENATA OLIMPIJSKOG DIZANJA UTEGA U PROGRAMIRANJU TRENINGA SNAGE', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 05 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:129901

Jesenšek V. PRIMJENA ELEMENATA OLIMPIJSKOG DIZANJA UTEGA U PROGRAMIRANJU TRENINGA SNAGE [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2019 [cited 2024 November 05] Available at: https://urn.nsk.hr/urn:nbn:hr:117:129901

V. Jesenšek, "PRIMJENA ELEMENATA OLIMPIJSKOG DIZANJA UTEGA U PROGRAMIRANJU TRENINGA SNAGE", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:117:129901

Metadata
TitlePRIMJENA ELEMENATA OLIMPIJSKOG DIZANJA UTEGA U PROGRAMIRANJU TRENINGA SNAGE
Title (english)APPLICATION OF OLYMPIC WEIGHTLIFTING ELEMENTS IN POWER TRAINING PROGRAMMING
AuthorVelimir Jesenšek
MentorLuka Milanović (mentor)
Committee memberLuka Milanović (predsjednik povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
Committee memberVlatko Vučetić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2019-10-02, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog rada je prikazati važnost elemenata olimpijskog dizanja utega i njegovih primarnih varijanti vježbi u kondicijskoj pripremi sportaša u svrhu razvoja snage kao motoričke sposobnosti. Osim na razvoj snage, cilj ovoga rada je također prikazati pozitivne učinke na razvoj akceleracije i deceleracije, primjenom istih tih elemenata. Rad također spominje i biomehaničku povezanost elemenata olimpijskog dizanja utega s elementima u odabranim sportovima kroz tzv. „trostruku ekstenziju“. Nastavno tome programom treninga će se prikazati kako bi trebala izgledati primjena osnovnih elemenata olimpijskog dizanja utega i njegovih primarnih varijanti vježbi u razvoju snage kao motoričke sposobnosti.
Abstract (english)
The aim of this thesis is to show the importance of olympic weightlifting elements and its primary variations of exercises in strength and conditioning of athletes for the purpose of developing power as a motor ability. Except for the power development, the aim of this thesis is also to show positive effects on acceleration and deceleration development by applying these same elements. Thesis also mentions the biomechanical connection of olympic weightlifting elements with elements in selected sports through „triple extension“. Additionally, the training program will show how the application of the basic elements of olympic weightlifting and its primary variants of exercises should look like in development of power as a motor ability.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:129901
Study programmeTitle: Specialist graduate professional study for sports coaches education
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni specijalist trenerske struke (stručni specijalist trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-10-02 12:53:25