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undergraduate thesis
Metodika treninga za razvoj snage upotrebom slobodnih utega i sprava
Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. urn:nbn:hr:265:726719
Curač, David
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

Institutional repository: Repository of the Faculty of Kinesiology Osijek

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Curač, D. (2023). Metodika treninga za razvoj snage upotrebom slobodnih utega i sprava (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:726719

Curač, David. "Metodika treninga za razvoj snage upotrebom slobodnih utega i sprava." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. https://urn.nsk.hr/urn:nbn:hr:265:726719

Curač, David. "Metodika treninga za razvoj snage upotrebom slobodnih utega i sprava." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. https://urn.nsk.hr/urn:nbn:hr:265:726719

Curač, D. (2023). 'Metodika treninga za razvoj snage upotrebom slobodnih utega i sprava', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 17 June 2024, https://urn.nsk.hr/urn:nbn:hr:265:726719

Curač D. Metodika treninga za razvoj snage upotrebom slobodnih utega i sprava [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2023 [cited 2024 June 17] Available at: https://urn.nsk.hr/urn:nbn:hr:265:726719

D. Curač, "Metodika treninga za razvoj snage upotrebom slobodnih utega i sprava", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:265:726719

Metadata
TitleMetodika treninga za razvoj snage upotrebom slobodnih utega i sprava
Title (english)Training methodology for strength development using free weights and weight machines
AuthorDavid Curač
MentorMijo Ćurić (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2023-09-04, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Tjelesno vježbanje neizostavan je dio sadašnjice, izravno utječe na tjelesno i mentalno zdravlje čovjeka. Vježbanje slobodnim utezima razvilo se prije mnogo godina, a napretkom tehnologije pojavljuju se i fiksne sprave za vježbanje. Snaga pripada u kvantitativne motoričke sposobnosti te je u velikoj mjeri moguće utjecati na njezine određene oblike. Rad se bazira na načinima razvoja snage upotrebom slobodnih utega ili sprava, a primarni cilj je prikazati navedene načine kroz opisane vježbe u završnom radu.
Abstract (english)
Physical exercise is an indispensable part of the present, it directly affects a person's physical and mental health. Exercise with free weights developed many years ago, and with the advancement of technology, fixed exercise machines are also appearing. Strength belongs to quantitative motor skills and it is possible to influence its specific forms to a large extent. The paper is based on ways of developing strength using free equipment or weight machines, and the primary goal is to show the mentioned methods through the described exercises in the final paper.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:726719
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-09-11 07:21:24