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undergraduate thesis
Elementi vaterpola u usavršavanju plivačkih tehnika
Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. urn:nbn:hr:265:166350
Goluža, Mario
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

Institutional repository: Repository of the Faculty of Kinesiology Osijek

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Goluža, M. (2023). Elementi vaterpola u usavršavanju plivačkih tehnika (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:166350

Goluža, Mario. "Elementi vaterpola u usavršavanju plivačkih tehnika." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. https://urn.nsk.hr/urn:nbn:hr:265:166350

Goluža, Mario. "Elementi vaterpola u usavršavanju plivačkih tehnika." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. https://urn.nsk.hr/urn:nbn:hr:265:166350

Goluža, M. (2023). 'Elementi vaterpola u usavršavanju plivačkih tehnika', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 12 July 2024, https://urn.nsk.hr/urn:nbn:hr:265:166350

Goluža M. Elementi vaterpola u usavršavanju plivačkih tehnika [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2023 [cited 2024 July 12] Available at: https://urn.nsk.hr/urn:nbn:hr:265:166350

M. Goluža, "Elementi vaterpola u usavršavanju plivačkih tehnika", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:265:166350

Metadata
TitleElementi vaterpola u usavršavanju plivačkih tehnika
Title (english)THE ELEMENTS OF WATER POLO IN IMPROVING SWIMMING TECHNIQUES
AuthorMario Goluža
MentorDražen Rastovski (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2023-09-27, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U završnom radu o usavršavanju plivačkih tehnika kroz elemente vaterpola istraženo je kako kombinirati plivanje i vaterpolo s ciljem poboljšanja plivačkih tehnika. Fokus je bio na povezanosti ovih aktivnosti kako bi se postigao bolji rezultat u vodi. Kroz primjenu tjelesnih vježbi, posebno onih usmjerenih na jačanje gornjeg dijela tijela, plivači su razvijali snagu i izdržljivost potrebnu za efikasno plivanje. Dodatno, vaterpolo kao dosta izazovan sport u vodi može posebno utjecati na koordinaciju i brzinu. Kombinacija tih elemenata omogućila je plivačima bolje kretanje kroz vodu i usavršavanje njihovih tehnika. Ovaj završni rad ukazuje da kombiniranje tjelesnih vježbi, plivanja i vaterpola može rezultirati značajnim poboljšanjem plivačkih tehnika, jačanjem tijela i razvojem brzine, što je korisno za plivače koji žele postići vrhunske rezultate u bazenu.
Abstract (english)
At the final thesis on improving swimming techniques through elements of water polo, physical exercise, swimming and water polo were investigated as a combination for improving swimming skills. The focus was on the connection of these activities in order to achieve a better result in the water. Through the application of physical exercises, especially those aimed at strengthening the upper body, swimmers developed the strength and endurance necessary for efficient swimming. Additionally, water polo provided unique challenges in the water, improving swimming techniques, especially in terms of coordination and speed. Breathing techniques were developed through breathing exercises in water during water polo training. The combination of these elements enabled swimmers to better understand the water and optimize their technique. This final thesis suggests that combining physical exercise, swimming and water polo can result in significant improvement in swimming technique, body strengthening and speed development, which is beneficial for swimmers who want to achieve top results in the pool.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:166350
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-11-02 12:37:15