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undergraduate thesis
Metode pripreme za nogometnu utakmicu i metode oporavka i pripreme za nastavak igre u poluvremenu utakmice
Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. urn:nbn:hr:265:700331
Bekavac, Filip
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

Institutional repository: Repository of the Faculty of Kinesiology Osijek

Cite this document

Bekavac, F. (2023). Metode pripreme za nogometnu utakmicu i metode oporavka i pripreme za nastavak igre u poluvremenu utakmice (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:700331

Bekavac, Filip. "Metode pripreme za nogometnu utakmicu i metode oporavka i pripreme za nastavak igre u poluvremenu utakmice." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. https://urn.nsk.hr/urn:nbn:hr:265:700331

Bekavac, Filip. "Metode pripreme za nogometnu utakmicu i metode oporavka i pripreme za nastavak igre u poluvremenu utakmice." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2023. https://urn.nsk.hr/urn:nbn:hr:265:700331

Bekavac, F. (2023). 'Metode pripreme za nogometnu utakmicu i metode oporavka i pripreme za nastavak igre u poluvremenu utakmice', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 15 July 2024, https://urn.nsk.hr/urn:nbn:hr:265:700331

Bekavac F. Metode pripreme za nogometnu utakmicu i metode oporavka i pripreme za nastavak igre u poluvremenu utakmice [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2023 [cited 2024 July 15] Available at: https://urn.nsk.hr/urn:nbn:hr:265:700331

F. Bekavac, "Metode pripreme za nogometnu utakmicu i metode oporavka i pripreme za nastavak igre u poluvremenu utakmice", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:265:700331

Metadata
TitleMetode pripreme za nogometnu utakmicu i metode oporavka i pripreme za nastavak igre u poluvremenu utakmice
Title (english)METHODS OF PREPARATION FOR A FOOTBALL MATCH AND METHODS OF RECOVERY AND PREPARATION FOR THE CONTINUATION OF THE GAME AT HALF TIME OF THE MATCH
AuthorFilip Bekavac
MentorHrvoje Ajman (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2023-09-25, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U ovom radu su analizirane metode pripreme i oporavaka u nogometu, s posebnim naglaskom na njihov utjecaj na izvedbu igrača i prevenciju ozljeda. Aktualni problemi u području nogometa su česte ozljede igrača i nedovoljan oporavak nakon zahtjevnih treninga i utakmica. Kroz analizu relevantnih studija, istaknute su najučestalije strategije za prevenciju ozljeda u nogometu, posebno ozljeda ACL-a, uključujući strukturirane neuromuskularne vježbe zagrijavanja, ciljane vježbe jačanja, proksimalne kontrole i trening situacijske svijesti. Cilj rada je analizom dosadašnjih istraživanja pružiti praktične smjernice koje mogu biti korisne za optimizaciju izvedbe u nogometu i drugim timskim sportovima. Programi FIFA 11+ i Harmoknee su se pokazali kao učinkovite preventivne mjere, naglašavajući važnost neuromuskularne kontrole u prevenciji ozljeda. Tijekom poluvremena utakmice, optimalna strategija oporavka i pripreme trebala bi uključivati strukturirane aktivnosti ponovnog zagrijavanja i pasivno održavanje topline, uz potrebu za većom suradnjom i podrškom trenera. Prikazana je važnost pravilnih strategija oporavka tijekom poluvremena za optimizaciju izvedbe igrača u drugom poluvremenu utakmice. Istražene su metode kao što su pravilna rehidracija, odgovarajuća prehrana, osobno razmišljanje, tehnike opuštanja, i uranjanje u hladnu vodu, koje su pokazale korisne učinke na oporavak igrača.
Abstract (english)
This paper provides a comprehensive analysis of preparation and recovery methods in soccer, with particular emphasis on their impact on player performance and injury prevention. The motivation for the research stems from the need to achieve top results and reduce injuries in the demanding football environment. Current issues in the area include frequent player injuries and the need for better half-time recovery strategies. The goal is to provide practical guidelines that can be useful for optimizing performance in soccer and other team sports. Through an analysis of relevant studies, key strategies for the prevention of soccer injuries, especially ACL injuries, are highlighted, including structured neuromuscular warm-up exercises, targeted strengthening exercises, proximal controls, and situational awareness training. The FIFA 11+ and Harmoknee programs stand out as effective preventive measures, emphasizing the importance of neuromuscular control in injury prevention. During halftime of the match, the optimal recovery and preparation strategy should include structured warm-up activities and passive warm-up, with the need for greater cooperation and support from the coach. The importance of proper halftime recovery strategies for optimizing player performance in the second half of the match is shown. Methods such as proper rehydration, proper nutrition, personal reflection, relaxation techniques, and cold water immersion have been investigated and have shown beneficial effects on player recovery.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:700331
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-03-26 10:25:03