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undergraduate thesis
Fitnes programi za starije osobe
Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2024. urn:nbn:hr:265:729240
Preglej, Hana
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

Institutional repository: Repository of the Faculty of Kinesiology Osijek

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Preglej, H. (2024). Fitnes programi za starije osobe (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:729240

Preglej, Hana. "Fitnes programi za starije osobe." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2024. https://urn.nsk.hr/urn:nbn:hr:265:729240

Preglej, Hana. "Fitnes programi za starije osobe." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2024. https://urn.nsk.hr/urn:nbn:hr:265:729240

Preglej, H. (2024). 'Fitnes programi za starije osobe', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 27 December 2024, https://urn.nsk.hr/urn:nbn:hr:265:729240

Preglej H. Fitnes programi za starije osobe [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2024 [cited 2024 December 27] Available at: https://urn.nsk.hr/urn:nbn:hr:265:729240

H. Preglej, "Fitnes programi za starije osobe", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:265:729240

Metadata
TitleFitnes programi za starije osobe
Title (english)FITNESS PROGRAMS FOR THE ELDERLY
AuthorHana Preglej
MentorMijo Ćurić (mentor)
Committee memberDanijela Kuna (predsjednik povjerenstva)
Committee memberMijo Ćurić (član povjerenstva)
Committee memberIva Šklempe Kokić (član povjerenstva)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2024-09-19, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog rada je istražiti kako različiti fitnes programi utječu na zdravlje i kvalitetu života starijih osoba. Razmatranjem različitih aktivnosti, rad analizira kako ove vježbe mogu poboljšati fizičko i mentalno stanje starijih ljudi. Fitnes programi za starije osobe dizajnirani su kako bi odgovarali njihovim specifičnim potrebama, s naglaskom na sigurnost i učinkovitost. Aerobik poboljšava kardiovaskularno zdravlje i izdržljivost, dok joga i pilates fokusiraju na fleksibilnost, ravnotežu i jačanje mišića. Tai chi se ističe svojim nježnim pokretima koji pomažu u očuvanju ravnoteže, dok zumba i aqua aerobik nude dinamične i zabavne načine za tjelesnu aktivnost, uz dodatne koristi za smanjenje opterećenja zglobova i poboljšanje raspoloženja. Analiza pokazuje da redovita tjelesna aktivnost može značajno poboljšati fizičko zdravlje starijih osoba, uključujući prevenciju i upravljanje kroničnim bolestima kao što su hipertenzija, dijabetes i kardiovaskularne bolesti. Također, tjelesna aktivnost doprinosi poboljšanju mentalnog zdravlja, smanjuje stres i anksioznost te povećava opće zadovoljstvo životom.
Abstract (english)
This paper aims to investigate how various fitness programs impact the health and quality of life of older adults. By examining different activities, the paper analyzes how these exercises can enhance the physical and mental well-being of elderly individuals. Fitness programs for older adults are designed to meet their specific needs, focusing on safety and effectiveness. Aerobics improves cardiovascular health and endurance, while yoga and Pilates concentrate on flexibility, balance, and muscle strengthening. Tai chi is noted for its gentle movements that help maintain balance. Zumba and aqua aerobics offer dynamic and enjoyable ways to engage in physical activity, with additional benefits of reducing joint stress and enhancing mood. The analysis reveals that regular physical activity can significantly improve the physical health of older adults, including the prevention and management of chronic diseases such as hypertension, diabetes, and cardiovascular conditions. Additionally, physical activity improves mental health, reduces stress and anxiety, and increases overall life satisfaction.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:729240
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-10-16 08:18:00