prikaz prve stranice dokumenta Utjecaj treninga snage na antropološki status kod žena rekreativki
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undergraduate thesis
Utjecaj treninga snage na antropološki status kod žena rekreativki
završni rad
Split: University of Split, Faculty of Kinesiology, 2022. urn:nbn:hr:221:002480
Vukša, Marija
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Vukša, M. (2022). Utjecaj treninga snage na antropološki status kod žena rekreativki : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:002480

Vukša, Marija. "Utjecaj treninga snage na antropološki status kod žena rekreativki : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:002480

Vukša, Marija. "Utjecaj treninga snage na antropološki status kod žena rekreativki : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:002480

Vukša, M. (2022). 'Utjecaj treninga snage na antropološki status kod žena rekreativki : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 01 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:002480

Vukša M. Utjecaj treninga snage na antropološki status kod žena rekreativki : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 December 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:002480

M. Vukša, "Utjecaj treninga snage na antropološki status kod žena rekreativki : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:002480

Metadata
TitleUtjecaj treninga snage na antropološki status kod žena rekreativki : završni rad
Title (english)Recreational Strength Training for Woman : Undergraduate Thesis
AuthorMarija Vukša
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
Committee memberMia Perić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-12-14, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Trening snage kod žena ima niz pozitivnih učinaka na antropološki status. Stilovi treninga s utezima mogu biti različiti i mogu se koristiti za različite ciljeve. Prednosti ove vrste tjelovježbe u kombinaciji s kvalitetnom prehranom su golemi. Neke od tih dobrobiti su povećana čvrstoća kostiju koja smanjuje rizik od osteoporoze, povećana čvrstoća vezivnog tkiva, veća brzina metabolizma, poboljšana izvedba u sportu i svakodnevnom životu, smanjena nefunkcionalna masnoća i povećana nemasna tjelesna masa, smanjen rizik od ozljeda te značajno smanjen rizik od bolesti srca. Isto tako, trening snage pozitivnog utječe na mentalno zdravlje, smanjenje depresije te poboljšanje kognitivnih performansi kod starijih žena.
Abstract (english)
Strength training in women has a number of positive effects on anthropological status. Strength training styles can vary and can be used for different goals. The benefits of this type of exercise in combination with quality nutrition are enormous. Some of these benefits are increased bone strength that reduces the risk of osteoporosis, increased connective tissue strength, higher metabolic rate, improved performance in sports and everyday life, reduced non-functional fat and increased lean body mass, reduced risk of injury and significantly reduced risk of hearts disease. Likewise, strength training has a positive effect on mental health, reducing depression and improving cognitive performance in older women.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:002480
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-03-06 10:43:44