prikaz prve stranice dokumenta Oporavak brzih mišićnih vlakana nakon kondicijskog treninga
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undergraduate thesis
Oporavak brzih mišićnih vlakana nakon kondicijskog treninga
završni rad
Split: University of Split, Faculty of Kinesiology, 2018. urn:nbn:hr:221:806078
Anić Kremić, Darijo
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Anić Kremić, D. (2018). Oporavak brzih mišićnih vlakana nakon kondicijskog treninga : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:806078

Anić Kremić, Darijo. "Oporavak brzih mišićnih vlakana nakon kondicijskog treninga : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:806078

Anić Kremić, Darijo. "Oporavak brzih mišićnih vlakana nakon kondicijskog treninga : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:806078

Anić Kremić, D. (2018). 'Oporavak brzih mišićnih vlakana nakon kondicijskog treninga : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 28 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:806078

Anić Kremić D. Oporavak brzih mišićnih vlakana nakon kondicijskog treninga : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2018 [cited 2024 November 28] Available at: https://urn.nsk.hr/urn:nbn:hr:221:806078

D. Anić Kremić, "Oporavak brzih mišićnih vlakana nakon kondicijskog treninga : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:221:806078

Metadata
TitleOporavak brzih mišićnih vlakana nakon kondicijskog treninga : završni rad
Title (english)Recovery of Fast Twitch Muscle Fibers After Strength and Conditioning Training : Undergraduate Thesis
AuthorDarijo Anić Kremić
MentorMario Tomljanović (mentor)
Committee memberMario Tomljanović (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2018-09-28, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Tema ovog rada je oporavak brzih mišićnih vlakana s naglaskom na nogomet. Kroz rad bit će govora o procesu superkompenzacije i zašto je ona bitna te o metodama oporavka koje se koriste i njihovoj ne opravdanosti korištenja unutar nogometa. Zajedno s tim iznijeti će se nova metoda oporavka HICT (high intensity continous training). Isto tako opisat će se na čemu se temelji ovakav trening kao trening oporavka. Također navest će se jedan primjer treninga ove metode.
Abstract (english)
The theme of this dissertation is on the recovery of fast twittch muscle fiber. This paper will cover the process of supercomensation and why it is important, and methods of recovery and why they shouldn't be used. The last theme that will be introduced is a new method of recovery; HICT (high intensity continuous training). It will also cover the foundations of why this is a recovery training follow by an example of this training.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:806078
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-03-14 12:15:18