prikaz prve stranice dokumenta Razvijanje aerobnih kapaciteta kettlebell treningom
Access restricted to students and staff of home institution
undergraduate thesis
Razvijanje aerobnih kapaciteta kettlebell treningom
završni rad
Split: University of Split, Faculty of Kinesiology, 2018. urn:nbn:hr:221:136159
Laporta, Vicko
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Laporta, V. (2018). Razvijanje aerobnih kapaciteta kettlebell treningom : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:136159

Laporta, Vicko. "Razvijanje aerobnih kapaciteta kettlebell treningom : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:136159

Laporta, Vicko. "Razvijanje aerobnih kapaciteta kettlebell treningom : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:136159

Laporta, V. (2018). 'Razvijanje aerobnih kapaciteta kettlebell treningom : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 31 August 2024, https://urn.nsk.hr/urn:nbn:hr:221:136159

Laporta V. Razvijanje aerobnih kapaciteta kettlebell treningom : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2018 [cited 2024 August 31] Available at: https://urn.nsk.hr/urn:nbn:hr:221:136159

V. Laporta, "Razvijanje aerobnih kapaciteta kettlebell treningom : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:221:136159

Metadata
TitleRazvijanje aerobnih kapaciteta kettlebell treningom : završni rad
Title (english)Aerobic Canaries Development with Kettlebell Training : Undergraduate Thesis
AuthorVicko Laporta
MentorMario Tomljanović (mentor)
Committee memberMario Tomljanović (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2018-09-28, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog rada je analizirati efekte novoosmišljenog kettlebell - high intensity interval training (KB-HIIT) sa sprint interval cycling (SIC) treningom na metaboličke i kardiorespiratorne funkcije te nakon toga analizom parametara doći do zaključka o tome da li je kb-hiit dovoljno dobar za razvoj aerobnih sposobnosti. U radu će se analizirati istraživanje Williams, BM i Kraemer, RR. U istraživanju je sudjelovalo 8 studenata sportskog fakulteta koji nisu bili niti profesionalni biciklisti, a niti profesionalni dizači utega, meĎutim bili su upoznati s radom s objema spravama. U SIC treningu protokol je izgledao tako da su se izvodila 3 sprinta po 30 sekundi s pauzama od 4 minute nakon prve dvije serije te 2,5 minute pauze na kraju zadnje serije. Parametri su se mjerili završetkom svakog sprinta. U KB-HIIT protokolu izvode se 4 različite vježbe gdje se svaka vježba izvodi dva outa za redom na način 20 sekunda rada zatim 10 sekunda odmora te se ciklus ponavlja s istom vježbom. Vježbe koje se izvode su sumo čučanj, swing, clean & press te sumo mrtvo dizanje. Krug se ponavlja tri puta, ideja je da oba protokola vremenski jednako traju (12 minuta). Parametri koje ćemo analizirati su: vo2 max (maksimalni primitak kisika po jedinici vremena), rer (respiracijski koeficijent), hr (otkucaji srca), Tv (disajni volumen), f (frekvencija disanja), kcals*min-1 (kalorijska potrošnja po jedinici vremena) i ve (minutni volumen disanja). U daljnjem tekstu će biti detaljno objašnjeni pojmovi kb, hiic, sic i aerobni kapacitet.
Abstract (english)
Goal of this study was to analyse differences between kettlebell - high intensity interval training (kb - hiit) and sprint interval cycling (sic) on metabolic and cardio respiratory functions and after analysing of data come to conclusion whether is kb-hiit good enough to develop aerobic capacities. In this study it will be analysed research by williams, bm i kraemer, rr. 8 students of sport college participated in the research and Noone of them were professional cyclist neither weight-lifter yet they all had some previous experiences with both aparattus. Sic training protocol is made out of 3 repetitions and first 2 repetitions contained 30 seconds sprint cycling and 4 minutes of recovery and last repetition was 30 sec sprint and 2.5 minutes rest. Parameters were mesaured after each sprint. Kb-hiit protocol is made out of 4 different exercises but each exercise is repeated twice. It goes 20 sec work(1st exercise)- 10 sec rest-20 sec work (first exercise)- 10 sec rest- 20 sec work (2nd exercise) and so on.. Exercises which are used in protocol are: sumo squat, swing , clean&snatch and sumo squat. The idea is that both protocols consume same amount of time (12 min). Parameters which are observed and tested are: vo2 max (maximal oxygen consumption) , hr (heart rate) , tv (tidal volumen), rer (respiratory exchange ratio) , f (breathing frequency), kcals*min-1 (calorie expantidur). In further writing it will be provided more informations about terms; KB , HIIT , SIC protocols and aerobic capacity
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:136159
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-03-14 12:28:55