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master's thesis
Individualni online trening s ciljem smanjenja potkožnog masnog tkiva
diplomski rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:803738
Bartulović, Tomislav
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Bartulović, T. (2020). Individualni online trening s ciljem smanjenja potkožnog masnog tkiva : diplomski rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:803738

Bartulović, Tomislav. "Individualni online trening s ciljem smanjenja potkožnog masnog tkiva : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:803738

Bartulović, Tomislav. "Individualni online trening s ciljem smanjenja potkožnog masnog tkiva : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:803738

Bartulović, T. (2020). 'Individualni online trening s ciljem smanjenja potkožnog masnog tkiva : diplomski rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 28 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:803738

Bartulović T. Individualni online trening s ciljem smanjenja potkožnog masnog tkiva : diplomski rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 November 28] Available at: https://urn.nsk.hr/urn:nbn:hr:221:803738

T. Bartulović, "Individualni online trening s ciljem smanjenja potkožnog masnog tkiva : diplomski rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:803738

Metadata
TitleIndividualni online trening s ciljem smanjenja potkožnog masnog tkiva : diplomski rad
Title (english)Individual Online Training Aiming at Fat Loss : Master's Thesis
AuthorTomislav Bartulović
MentorMia Perić (mentor)
Committee memberMia Perić (predsjednik povjerenstva)
Committee memberGoran Gabrilo (član povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-09-21, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Potreba za smanjenjem „viška kilograma“ danas nije samo stvar estetike ili poboljšanja sportskih rezultata, nego i zdravlja. Prema Svjetskoj zdravstvenoj organizaciji (WHO), 2011. godine broj pretilih ljudi se udvostručio od 1980. godine. Navedeno ne čini pretilost samo estetskim problemom, već i problemom koji se tiče liječnika, nutricionista i u konačnici trenera. Svjedoci smo „velikih i nevjerojatnih otkrića“ koja na reklamama garantiraju efekte bez ikakve tjelesne aktivnosti. To su razni pojasevi, steznici, čajevi, tablete, revolucionarne hipokalorične dijete, itd. Ne postoje znanstveno dokazana istraživanja koja potvrđuju teorije koje marketing zagovara. Zapravo, dokazuju suprotno, primjena raznih dijeta pokreće mehanizam smanjene tjelesne aktivnosti, kako bi se organizam na taj način obranio od gubitka masti. Tjelesna aktivnost pozitivno utječe na probleme kao što je gubitak potkožnog masnog tkiva. Ono što mnoge ljude muči je što, koliko, kako trenirati da bi se postigli željeni efekti. U ovom radu je fokus upravo na ta pitanja. Usporedit ćemo programe vježbanja za redukciju potkožnog masnog tkiva, na način da ćemo opisati njihove karakteristike, te potencijalne pozitivne i negativne efekte.
Abstract (english)
The need to reduce the "extra weight" today is not only a matter of aesthetics or sports results improvement, but also a matter of health. According to the World Health Organization (WHO), in 2011 the number of obese people has doubled since 1980. This does not only make obesity an aesthetic problem, but also a problem for doctors, nutritionists and ultimately trainers. We are witnessing "great and incredible breakthroughs" that guarantee effects on commercials without any physical activity. These are various belts, corsets, teas, tablets, revolutionary hypocaloric diets, etc. There is no scientifically proven research that confirms the theories advocated by marketing. In fact, to prove the contrary, the use of various diets triggers a mechanism of diminished physical activity, in order to “defend” the body against fat loss. Physical activity has a positive effect on loss of subcutaneous fat. What bothers many people is how, how much and how to train to achieve the desired effects. This paper focuses on these issues. We will compare exercise programs for the reduction of subcutaneous adipose tissue, in a way that describes their characteristics, as well as the potential positive and negative effects.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:803738
Study programmeTitle: Kinesiology
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra kineziologije (magistar/magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-02-22 09:11:20