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undergraduate thesis
Usporedba funkcionalnog treninga snage i bodybuilding sustava
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:379999
Bašić, Marko
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Bašić, M. (2020). Usporedba funkcionalnog treninga snage i bodybuilding sustava : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:379999

Bašić, Marko. "Usporedba funkcionalnog treninga snage i bodybuilding sustava : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:379999

Bašić, Marko. "Usporedba funkcionalnog treninga snage i bodybuilding sustava : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:379999

Bašić, M. (2020). 'Usporedba funkcionalnog treninga snage i bodybuilding sustava : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 28 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:379999

Bašić M. Usporedba funkcionalnog treninga snage i bodybuilding sustava : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 December 28] Available at: https://urn.nsk.hr/urn:nbn:hr:221:379999

M. Bašić, "Usporedba funkcionalnog treninga snage i bodybuilding sustava : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:379999

Metadata
TitleUsporedba funkcionalnog treninga snage i bodybuilding sustava : završni rad
Title (english)Comparison of Functional Strenght Training and Bodybuilding Training System : Undergraduate Thesis
AuthorMarko Bašić
MentorNikola Foretić (mentor)
Committee memberNikola Foretić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-09-28, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Glavni cilj ovog rada je prikazati što je to bodybuilding sustav i funkcionalni trening snage, otkriti prednosti i mane pojedinog sustava, te ih usporediti i saznati njihov utjecaj na razvoj snage/jakosti, utjecaj na antropometrijske karakteristike, te utjecaj na ostale motoričke sposobnosti i na funkcionalne sposobnosti. Istina je, bodybuilderi zaista mogu naučiti nekoliko stvari od sportaša kojima je primaran funkcionalni trening snage, ali na kraju krajeva, ni bodybuilderi ni treneri funkcionalnog treninga snage nemaju trenažnu metodologiju koja je superiornija u odnosu na drugu. Svaki jednostavno trenira da dostigne specifični cilj i zahtjev svog specifičnog sporta, a ti zahtjevi mogu biti veoma različiti. Koja je uopće razlika između bodybuilding sustava i funkcionalnog treninga snage?
Abstract (english)
The purpose of this thessis is to explain what a bodybuilding system and a functional strenght training are, discover the advantages and disadvantages of each system, compare them and analyse their impact on strenght/power development, anthropometric characteristics and other motor skills and functional abilities. It is true that bodybuilders can indeed learn some things from athletes for whom functional strenght training is most important, but after all, neither bodybuilders not functional strenght training coaches have a training methodology that is superior to another. Each of them simply trains to reach a specific goal and requirements of their specific sport, and those requirements can be very different. What is the difference between bodybuilding and functional strenght training in general?
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:379999
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to authenticated users
Terms of useLicence In copyright icon
Created on2021-03-01 12:48:47