prikaz prve stranice dokumenta Razvoj skočnosti kod seniorskih košarkaša
Access restricted to students and staff of home institution
undergraduate thesis
Razvoj skočnosti kod seniorskih košarkaša
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:380313
Živković, Karlo
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Živković, K. (2020). Razvoj skočnosti kod seniorskih košarkaša : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:380313

Živković, Karlo. "Razvoj skočnosti kod seniorskih košarkaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:380313

Živković, Karlo. "Razvoj skočnosti kod seniorskih košarkaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:380313

Živković, K. (2020). 'Razvoj skočnosti kod seniorskih košarkaša : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 28 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:380313

Živković K. Razvoj skočnosti kod seniorskih košarkaša : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 December 28] Available at: https://urn.nsk.hr/urn:nbn:hr:221:380313

K. Živković, "Razvoj skočnosti kod seniorskih košarkaša : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:380313

Metadata
TitleRazvoj skočnosti kod seniorskih košarkaša : završni rad
Title (english)Jump Development for Senior Basketball Players : Undergraduate Thesis
AuthorKarlo Živković
MentorNikola Foretić (mentor)
Committee memberNikola Foretić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-09-21, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog rada bio je dati uvid u različite metode i pristupe za razvoj skočnosti u košarci, ali isto tako i dati primjer treninga kojim bi se to omogućilo. Skok u košarci uključuje brze mišićne kontrakcije i vrlo je važno znati što se događa u pojedinoj fazi tijekom skoka, odnosno doskoka, stoga pozornost treba usmjeriti na različite faze kontrakcije, što se i kada događa, kako bi se na što adekvatniji način moglo pristupiti treningu koji će dati najbolji mogući rezultat. Snaga, odnosno jakost, i razvoj skoka pozitivno su korelirani sa sportskim izvedbama sportaša. Dakle, svi navedeni pristupi nisu usko vezani samo uz pojam razvoj skočnosti, već se odnose i na sveukupnu snagu i spremnost sportaša. Jedna od efektivnijih metoda za poboljšanje skoka u košarci bila bi kombinacija pliometrijskog treninga i treninga snage. Pojedine vježbe i plan treninga bit će detaljno objašnjeni, pružajući informacije o mišićnoj aktivnosti, tehnikama izvođenja, napretku i samoj primjeni.
Abstract (english)
The goal of this work was to give overview of different methods and approaches for the jump development in basketball, but also to give an example of training that would provide that. Jump in basketball involves fast muscle contractions and it is very important to know what happens in each phase during the jump and landing, so attention should be focused on the different phases of contraction, what happens and when, in order to adequately approach the training that will give the best possible result. Strength and jump development are positively correlated with athletic performance. Therefore, all these approaches are not only closely related to the concept of jump development, but also are related to the overall strength and athletes' competence. One of the most effective methods to improve jump in basketball would be a combination of plyometric training and strength training. Some exercies and training plan will be explained in detail, providing information on muscle activity, performance techniques, progress and the use itsefl.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:380313
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-05 12:44:13