prikaz prve stranice dokumenta HIIT trening i prehrana
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master's thesis
HIIT trening i prehrana
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:949804
Holjevac, Kristijan
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Holjevac, K. (2020). HIIT trening i prehrana : završni rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:949804

Holjevac, Kristijan. "HIIT trening i prehrana : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:949804

Holjevac, Kristijan. "HIIT trening i prehrana : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:949804

Holjevac, K. (2020). 'HIIT trening i prehrana : završni rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 28 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:949804

Holjevac K. HIIT trening i prehrana : završni rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 November 28] Available at: https://urn.nsk.hr/urn:nbn:hr:221:949804

K. Holjevac, "HIIT trening i prehrana : završni rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:949804

Metadata
TitleHIIT trening i prehrana : završni rad
Title (english)HIIT Training and Nutrition : Undergraduate Thesis
AuthorKristijan Holjevac
MentorNataša Zenić - Sekulić (mentor)
Committee memberNataša Zenić - Sekulić (predsjednik povjerenstva)
Committee memberMateo Blažević (član povjerenstva)
Committee memberMia Perić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-10-02, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ovaj se završni rad bavi intervalnim treninzima visokog intenziteta te prehranom koju preporučuju sami nutricionisti. Rad daje prikaz tri istraživanja vezana uz intervalne treninge visokog intenziteta; „Aerobne i anaerobne promjene postignute intervalnim treningom visokog intenziteta kod aktivnih muških studenata“, „Utvrđivanje utjecaja intervalnog treninga visokog intenziteta na kondicijsku pripremu igrača hokeja na ledu“ te „Učinci intervalnog treninga visokog intenziteta temeljenog na funkcionalnim vježbama te njegov utjecaj na izvođenje i tjelesni sastav kod rukometašica“. Rad također donosi prednosti i mane ove vrste treniranja. Opisani su i pojedini izdvojeni načini treniranja poput tabate, AMRAP-a, EMOM-a te Insanity. Na samome kraju rada prikazani su zaključci nekolicine istraživanja koja su proveli nutricionisti koji su istraživali reakciju tijela na određene suplemente tijekom izvođenja HIIT treninga. Uz to nalazi se i objašnjenje utjecaja razine ugljikohidrata na izvođenje HIIT treninga.
Abstract (english)
This paper defines High - Intensity Interval Training and brings nutritional recommendations for this kind of training. The paper presents three studies related to highintensity interval training; "Aerobic and anaerobic changes achieved with high-intensity interval training in active male students", "Determining the impact of high-intensity interval training on the fitness of ice hockey players" and "Effective high-intensity interval training based on functional exercise and its impact on performance and body composition on female handball players ". This paper also brings the advantages and disadvantages of this type of exercising. Some specific ways of exercising are described, such as Tabata, AMRAP, EMOM and Insanity. At the very end of the paper, the conclusions of several studies presented by nutritionists who investigated the body's response to supplementation during HIIT training are presented. In addition, the influence of carbohydrate levels on the performance of HIIT training is explained.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:949804
Study programmeTitle: Specialist graduate kinesiology study; specializations in: sports coach, recreation and fitness coach, strength and conditioning coach, kinesitherapist
Course: recreation and fitness coach
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/specijalistica kineziologije (rekreacija i fitnes) (stručni/a specijalist/specijalistica kineziologije (rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-05 13:42:52