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Access restricted to students and staff of home institution
undergraduate thesis
Važnost mišića trupa u tjelovježbi i svakodnevici
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:892572
Bačić, Paula
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Bačić, P. (2020). Važnost mišića trupa u tjelovježbi i svakodnevici : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:892572

Bačić, Paula. "Važnost mišića trupa u tjelovježbi i svakodnevici : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:892572

Bačić, Paula. "Važnost mišića trupa u tjelovježbi i svakodnevici : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:892572

Bačić, P. (2020). 'Važnost mišića trupa u tjelovježbi i svakodnevici : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 01 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:892572

Bačić P. Važnost mišića trupa u tjelovježbi i svakodnevici : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 December 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:892572

P. Bačić, "Važnost mišića trupa u tjelovježbi i svakodnevici : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:892572

Metadata
TitleVažnost mišića trupa u tjelovježbi i svakodnevici : završni rad
Title (english)The Importance of Trunk Muscles in Training and Everyday Life : Undergraduate Thesis
AuthorPaula Bačić
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
Committee memberMia Perić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-10-02, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ovaj rad obuhvaća problematiku zapostavljanja trupa kao ključnog stabilizatora i pokretača cijelog tijela o kojemu ovisi pravilnost rada koštano-zglobnog i mišićnog sustava. Navodi se važnost ravnoteže između mobilnosti, stabilnosti i snage trupa kao prevencija od različitih bolnih stanja, istegnuća ili puknuća mišića, tetiva te ligamenata. Prikazane vježbe pomažu očuvanju i poboljšanju odnosa između fleksora i ekstenzora trupa te posture u cjelini.
Abstract (english)
This paper covers the issue of neglecting the trunk as a key stabilizer and driver of the whole body on which the regularity of the musculoskeletal and muscular system depends. The importance of the balance between mobility, stability and strength of the trunk as a prevention of various painful conditions, strain or rupture of muscles, tendons and ligaments is stated. The presented exercises help to preserve and improve the relationship between trunk flexors and extensors and the posture as a whole.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:892572
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-10 13:41:25