prikaz prve stranice dokumenta Funkcionalni trening u rekreaciji i fitnesu
Access restricted to students and staff of home institution
undergraduate thesis
Funkcionalni trening u rekreaciji i fitnesu
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:433881
Tomić, Tina
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Tomić, T. (2020). Funkcionalni trening u rekreaciji i fitnesu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:433881

Tomić, Tina. "Funkcionalni trening u rekreaciji i fitnesu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:433881

Tomić, Tina. "Funkcionalni trening u rekreaciji i fitnesu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:433881

Tomić, T. (2020). 'Funkcionalni trening u rekreaciji i fitnesu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 01 January 2025, https://urn.nsk.hr/urn:nbn:hr:221:433881

Tomić T. Funkcionalni trening u rekreaciji i fitnesu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2025 January 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:433881

T. Tomić, "Funkcionalni trening u rekreaciji i fitnesu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:433881

Metadata
TitleFunkcionalni trening u rekreaciji i fitnesu : završni rad
Title (english)Functional Training in Recreation and Fitness : Undergraduate Thesis
AuthorTina Tomić
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
Committee memberMia Perić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-10-30, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U današnjem svijetu fitnesa podiže se svijesnost o brizi za vlastito zdravlje. Sjedilački način života, razvoj digitalizacije, teški fizički poslovi i razni drugi problemi modernog doba, dovode kralježnicu i držanje u nepravilan položaj. Stoga je rekreativcima sve potrebniji funkcionalni tip treninga. Naš organizam nije stvoren za sjedenje već za kretanje te je tome prilagođeno funkcioniranje svih organa i tijela u cjelini. FT je trening koji se bazira na pokretu. U ovom radu ću detaljnije približiti temu funkcionalnog tipa treninga. Istovremeno ću ukazati na važnost ovakvog načina treniranja u kineziološkoj rekreaciji i fitnesu. Prikazati ću metodiski slijed treninga kako bi sami mogli shvatiti redoslijed ovakvog programa. Isto tako, kroz rad će se analizirati kako ovakav način treniranja doprinosi razvoju motoričkih i funkcionalnih sposobnosti te će se donijeti zaključci o poboljšanju kvalitete života pojedinaca promatrajući performanse u svakodnevnim aktivnostima.
Abstract (english)
In modern world of fitness there is an awareness of taking care for own health. Sedentary lifestyle, development of digilization, heavy physical work and all kind of problems of modern era bring the spine and the posture to the wrong position. In the case it is important for all recreational athletes need for functional training. Our organism is not adjusted just for sitting, but for movements also and that`s why organs and body in general are adjusted for that function. Functional training is based on movement. In this paper I will approach to the topic of functional in more details. At the same time I will point out at importance of this type of training in kinesiological recreation and fitness. I will show the methodical sequence of training so that we could understand the order of this type of program. It will be shown thru this paper how this type of training contributes to the development of motor and functionals abilities. There will be conclusions about improving the quality of life by observing an individual in everyday activities.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:433881
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-19 12:28:56