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undergraduate thesis
Redukcija potkožnog masnog tkiva promjenom fitnes programa kod žena srednje životne dobi
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:484945
Zounar, Ivana
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

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Zounar, I. (2020). Redukcija potkožnog masnog tkiva promjenom fitnes programa kod žena srednje životne dobi : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:484945

Zounar, Ivana. "Redukcija potkožnog masnog tkiva promjenom fitnes programa kod žena srednje životne dobi : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:484945

Zounar, Ivana. "Redukcija potkožnog masnog tkiva promjenom fitnes programa kod žena srednje životne dobi : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:484945

Zounar, I. (2020). 'Redukcija potkožnog masnog tkiva promjenom fitnes programa kod žena srednje životne dobi : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 01 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:484945

Zounar I. Redukcija potkožnog masnog tkiva promjenom fitnes programa kod žena srednje životne dobi : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 December 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:484945

I. Zounar, "Redukcija potkožnog masnog tkiva promjenom fitnes programa kod žena srednje životne dobi : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:484945

Metadata
TitleRedukcija potkožnog masnog tkiva promjenom fitnes programa kod žena srednje životne dobi : završni rad
Title (english)Reduction of Subcutaneous Adipose Tissue Using Fitness Program in Middle-Aged Woman : Undergraduate Thesis
AuthorIvana Zounar
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
Committee memberMia Perić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-10-16, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Tjelesno vježbanje je aktivnost bez koje je teško govoriti o kvalitetnom načinu života pojedinca u svakoj dobi, tako i u srednjoj životnoj dobi. Potreba za redukcijom potkožnog masnog tkiva nije samo stvar povećanja zadovoljstva vlastitim izgledom, nego i zdravlja. Broj pretilih ljudi se povećava iz dana u dan na svjetskoj razini. Srednja životna dob je od 35 do 60 godine života, u kojoj dolazi do niza promjena na ljudskom tijelu kao posljedica starenja organizma, životnog ritma i usporavanja metabolizma. Različiti fitnes programi ne utječu na isti način na razvoj pojedinih dimenzija antropološkog statusa. Neki programi pogodniji su za ostvarenje nekih ciljeva, dok su drugi primjereniji za neke druge transformacijske efekte. Generalno govoreći, fitnes programi utječu na promjenu morfološkog statusa i redukciju potkožnog masnog tkiva. Cilj ovog rada je prikazati neke od fitnes programa, kao što su aerobik, pilates, zumba, tae bo i trening s otporom, te njihove prednosti i nedostatke.
Abstract (english)
Physical exercise is an activity without which it is difficult to talk about the quality of life of an individual at any age, middle age included. The need for reduction of subcutaneous fat is not only a matter of increasing satisfaction with one's physical appearance, but also health. The number of obese people is increasing day by day worldwide. The middle age is from 35 to 60 years of age, during which there are a number of changes in the human body as a result of aging, life rhythm and the slowing of metabolism. Different fitness programs do not affect the development of certain dimensions of anthropological status in the same way. Some programs are better for achieving some goals, while others are more appropriate for some other transformational effects. Generally speaking, fitness programs affect the change of morphological status and reduction of subcutaneous adipose tissue. The aim of this paper is to present some of those fitness programs, such as aerobics, pilates, zumba, tae bo and resistance training, as well as their advantages and disadvantages.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:484945
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
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Created on2021-03-19 14:04:25