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undergraduate thesis
Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2016. urn:nbn:hr:159:072668
Talan, Nikola
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

Cite this document

Talan, N. (2016). Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:072668

Talan, Nikola. "Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2016. https://urn.nsk.hr/urn:nbn:hr:159:072668

Talan, Nikola. "Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2016. https://urn.nsk.hr/urn:nbn:hr:159:072668

Talan, N. (2016). 'Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 07 November 2024, https://urn.nsk.hr/urn:nbn:hr:159:072668

Talan N. Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2016 [cited 2024 November 07] Available at: https://urn.nsk.hr/urn:nbn:hr:159:072668

N. Talan, "Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:159:072668

Metadata
TitleDodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka
Title (english)Dietary supplements for enhancing performance in football extra-time
AuthorNikola Talan
MentorZvonimir Šatalić (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Nutrition Science)
Zagreb
Defense date and country2016-07-11, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Nogometni produžeci važan su dio nogometne utakmice kojima se odlučuje o prolasku u daljnju fazu natjecanja. Cilj ovog rada je predložiti nutritivne intervencije u obliku dodataka prehrani s ciljem poboljšanja izdržljivosti čime bi se omogućila optimizacija izvedbe u situacijama kada rezultat utakmice zahtjeva igranje produžetaka. Na temelju trenutno raspoloživih podataka, potencijalno djelotvorna suplementacija sastoji se od dodataka prehrani ugljikohidrata, kofeina, kreatina i nitrata. Ergogeni učinak ugljikohidratima ostvaruje se unosom otopine maltodekstrina i fruktoze (400-500 mL, 10-12% ugljikohidrata) tijekom poluvremena utakmice te konzumacijom gela (ugljikohidrati i elektroliti, 0,7 ± 0,1 g/kg TM) prije početka produžetka. Kreatin se preporuča uzimati zajedno s obrokom poslije treninga ili utakmice (3-5 g/kg TM), kofein se preporuča uzimati u obliku kapsula za vrijeme zagrijavanja za utakmicu (6 mg/kg TM), dok se nitrati suplementiraju u obliku soka od cikle (3 L, 36 sati prije utakmice). Pravilnim unosom određenih dodataka prehrani moguće je poboljšati izvedbu nogometaša kod produžetaka.
Abstract (english)
The extra-time period is an important part of a football match, although they are relatively rare, because of the role that this additional period of play has in determining success in tournament situations. The goal of this work was to propose nutritional supplementation protocols that football players can use in an attempt to improve their endurance so that the protocol enhances their performance in situations that require the extra-time to be played. The nutritional supplementation protocol consists of carbohydrate supplements, creatine and caffeine. The ergogenic effect of carbohydrate is obtained by muscle glycogen supercompensation, consumption of 400-500 mLs of 10-12% glucose polymer/fructose solution during the half-time and with the consumption of a carbohydrate gel (0,7± 0,1g/kg ) prior to the extra time. Creatine supplements should be taken together with the first meal after a training session or a match (3-5 g/kg),caffeine has an ergogenic effect after an acute consumption of a caffeine capsule during the warm up for the match (6 g/kg) and nitrate should be supplemented in the form of beetroot juice (3 L, 36 hours before the game).
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:072668
Study programmeTitle: Nutrition
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2017-04-24 12:56:28