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undergraduate thesis
Utjecaj unosa proteina na očuvanje mišićne mase, snage i funkcije kod starijih osoba
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2021. urn:nbn:hr:159:923609
Šarić, Marta
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Food Chemistry and Biochemistry

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

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Šarić, M. (2021). Utjecaj unosa proteina na očuvanje mišićne mase, snage i funkcije kod starijih osoba (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:923609

Šarić, Marta. "Utjecaj unosa proteina na očuvanje mišićne mase, snage i funkcije kod starijih osoba." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2021. https://urn.nsk.hr/urn:nbn:hr:159:923609

Šarić, Marta. "Utjecaj unosa proteina na očuvanje mišićne mase, snage i funkcije kod starijih osoba." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2021. https://urn.nsk.hr/urn:nbn:hr:159:923609

Šarić, M. (2021). 'Utjecaj unosa proteina na očuvanje mišićne mase, snage i funkcije kod starijih osoba', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 05 November 2024, https://urn.nsk.hr/urn:nbn:hr:159:923609

Šarić M. Utjecaj unosa proteina na očuvanje mišićne mase, snage i funkcije kod starijih osoba [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2021 [cited 2024 November 05] Available at: https://urn.nsk.hr/urn:nbn:hr:159:923609

M. Šarić, "Utjecaj unosa proteina na očuvanje mišićne mase, snage i funkcije kod starijih osoba", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:159:923609

Metadata
TitleUtjecaj unosa proteina na očuvanje mišićne mase, snage i funkcije kod starijih osoba
Title (english)The impact of dietary protein to preserve muscle mass, strength and function in the elderly
AuthorMarta Šarić
MentorIrena Landeka Jurčević (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Food Chemistry and Biochemistry)
Zagreb
Defense date and country2021-06-17, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Pravilna prehrana je važan čimbenik za održavanje zdravlja i maksimalne kvalitete života u podmakloj životnoj dobi. Starenje je proces spontanih i postupnih promjena organizma koji dovodi do slabljenja fizioloških funkcija, propadanja tkiva i organa. Javlja se sarkopenija, odnosno progresivan gubitak mišićne mase, snage i funkcije. Stručnjaci starijim osobama preporučuju unos proteina između 0,8 i 1,2 g/kg/dan ili više. Postoji pozitivna korelacija unosa proteina i tjelesne aktivnosti s očuvanjem mišićne, ali i koštane mase.
Abstract (english)
Proper nutrition is an important factor in maintaining health and maximum quality of life in old age. Aging is a process of spontaneous and gradual changes in the body that leads to a weakening of physiological functions, deterioration of tissues and organs. Sarcopenia is progressive loss of muscle mass, strength and function. Experts in the field of protein and aging recommended a protein intake between 0,8 and 1,2 g/kg/day or higher for elderly adults. There is a positive correlation between protein intake and physical activity with the preservation of muscle mass, but also bone mass.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:923609
Study programmeTitle: Nutrition
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) icon
Created on2021-06-17 13:00:33