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undergraduate thesis
Učinci kofeina u obliku kofeinskih žvakaćih guma na izvedbu sportaša
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2023. urn:nbn:hr:159:690725
Kozina, Martina
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

Cite this document

Kozina, M. (2023). Učinci kofeina u obliku kofeinskih žvakaćih guma na izvedbu sportaša (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:690725

Kozina, Martina. "Učinci kofeina u obliku kofeinskih žvakaćih guma na izvedbu sportaša." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2023. https://urn.nsk.hr/urn:nbn:hr:159:690725

Kozina, Martina. "Učinci kofeina u obliku kofeinskih žvakaćih guma na izvedbu sportaša." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2023. https://urn.nsk.hr/urn:nbn:hr:159:690725

Kozina, M. (2023). 'Učinci kofeina u obliku kofeinskih žvakaćih guma na izvedbu sportaša', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 06 July 2024, https://urn.nsk.hr/urn:nbn:hr:159:690725

Kozina M. Učinci kofeina u obliku kofeinskih žvakaćih guma na izvedbu sportaša [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2023 [cited 2024 July 06] Available at: https://urn.nsk.hr/urn:nbn:hr:159:690725

M. Kozina, "Učinci kofeina u obliku kofeinskih žvakaćih guma na izvedbu sportaša", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:159:690725

Metadata
TitleUčinci kofeina u obliku kofeinskih žvakaćih guma na izvedbu sportaša
Title (english)Effects of caffeine from caffeinated chewing gum on the athletes performance
AuthorMartina Kozina
MentorZvonimir Šatalić (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Nutrition Science)
Zagreb
Defense date and country2023-07-14, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Kofein je široko korišteno ergogeno sredstvo u raznim oblicima, poput kofeinskih tableta ili kapsula, gelova, barova, energetskih pića i žvakaćih guma. Osim pozitivnih učinaka kofeina na izvedbu sportaša, moguća je pojava neželjenih učinaka poput gastrointestinalnih problema, glavobolje, tahikardije i nesanice. Cilj ovog rada bio je opisati prednosti i nedostatke alternativnog izvora kofeina, točnije, kofeinskih žvakaćih guma, na izvedbu sportaša. U rad je uključen opis slučaja, sportaša kojem je zbog nesanice kao nuspojave uzimanja kofeina u obliku tablete dana preporuka za alternativnim izvorima s ciljem ostvarivanja usporedivih učinaka. Sportaš je profesionalni rukometni golman dobi 23 godine, koji trenira u prosjeku 13 sati/tjedan. Kod ispitanika su zabilježeni ergogeni učinci kofeinske žvakaće gume poput poboljšanja kognitivnih funkcija, smanjenja umora i percipiranog napora te se kofeinska žvakaća guma pokazala adekvatnim alternativnim izvorom kofeina bez zabilježenih nuspojava.
Abstract (english)
Caffeine is a widely used ergogenic aid in various forms, such as caffeine tablets or capsules, gels, bars, energy drinks and chewing gum. In addition to the positive effects of caffeine on the performance of athletes, side effects such as gastrointestinal problems, headaches, tachycardia and insomnia are possible. The aim of this thesis was to describe advantages and disadvantages of an alternative form of caffeine, caffeinated chewing gum, on the performance of athletes. The thesis includes a case study of an athlete who, due to insomnia as a side effect of taking caffeine tablets, received recommendation for alternative sources with the aim of achieving comparable effects. The athlete is a professional handball goalkeeper (23 years old), who trains around 13 hours a week. The recorded ergogenic effects of caffeinated chewing gum include improved cognitive function, reduced fatigue and perceived exertion, thus proving caffeine chewing gum to be an adequate alternative source of caffeine without noted side effects.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:690725
Study programmeTitle: Nutrition
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) icon
Created on2024-05-06 09:18:02