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master's thesis
Protokol suplementacije i znanje o kreatinu kod olimpijskih dizača utega
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2023. urn:nbn:hr:159:807924
Mijanović, Đurđica
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

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Mijanović, Đ. (2023). Protokol suplementacije i znanje o kreatinu kod olimpijskih dizača utega (Master's thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:807924

Mijanović, Đurđica. "Protokol suplementacije i znanje o kreatinu kod olimpijskih dizača utega." Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2023. https://urn.nsk.hr/urn:nbn:hr:159:807924

Mijanović, Đurđica. "Protokol suplementacije i znanje o kreatinu kod olimpijskih dizača utega." Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2023. https://urn.nsk.hr/urn:nbn:hr:159:807924

Mijanović, Đ. (2023). 'Protokol suplementacije i znanje o kreatinu kod olimpijskih dizača utega', Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 18 February 2025, https://urn.nsk.hr/urn:nbn:hr:159:807924

Mijanović Đ. Protokol suplementacije i znanje o kreatinu kod olimpijskih dizača utega [Master's thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2023 [cited 2025 February 18] Available at: https://urn.nsk.hr/urn:nbn:hr:159:807924

Đ. Mijanović, "Protokol suplementacije i znanje o kreatinu kod olimpijskih dizača utega", Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:159:807924

Metadata
TitleProtokol suplementacije i znanje o kreatinu kod olimpijskih dizača utega
Title (english)Supplementation protocol and creatine knowledge in Olympic weightlifters
AuthorĐurđica Mijanović
MentorZvonimir Šatalić (mentor)
Committee memberMarina Krpan (predsjednik povjerenstva)
Committee memberJasenka Gajdoš Kljusurić (član povjerenstva)
Committee memberIvana Rumora Samarin (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Nutrition Science)
Zagreb
Defense date and country2023-07-06, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Olimpijsko dizanje utega je sport u kojem se natjecatelji natječu s ciljem podizanja maksimalne težine. Suplementacija kreatinom je česta kod olimpijskih dizača utega. Cilj ovog istraživanja bio je utvrditi protokol suplementacije, razloge suplementacije te znanje o kreatinu kod olimpijskih dizača utega. U istraživanju provedenom putem individualnog intervjua sudjelovali su iskusni dizači utega (n=41, 16 žena, 25 muškaraca), s prosječnim iskustvom treniranja od 5 godina, prosječne dobi 26 godina (18-43 godine). Najčešće konzumirana doza kreatina (n=27) iznosi 5 grama. Većina ispitanika (97,5 %) koristi kreatin monohidrat, dok samo jedan ispitanik koristi kreatin etil-ester. Većina ispitanika (92,6 %) ne prakticira fazu punjenja kreatinom. Od 13 tvrdnji povezanih sa znanjem o kreatinu, svaki ispitanik je u prosjeku za 69 % tvrdnji točno naznačio njihovu (ne)točnost. Najveći broj ispitanika (n=41) je prepoznao da je tvrdnja kako je kreatin jednako djelotvoran za muškarce i žene točna, dok 29 ispitanika pogrešno smatra da kreatin uzrokuje zadržavanje vode u tijelu.
Abstract (english)
Olympic weightlifting is a sport in which competitors compete intending to lift a maximum weight. Creatine supplementation is common among Olympic weightlifters. This research aimed to determine the supplementation protocol, reasons for supplementation, and creatine knowledge in Olympic weightlifters. Experienced weightlifters (n=41, 16 women, 25 men), with an average training experience of 5 years, average age of 26 years (18-43 years), participated in the research conducted through individual interviews. The most commonly consumed dose of creatine (n=27) is 5 grams. Most respondents (97.5 %) use creatine monohydrate, while only one respondent uses creatine ethyl ester. The majority of respondents (92.6 %) do not practice the creatine loading phase. Of the 13 statements related to knowledge about creatine, each respondent correctly indicated their (in)accuracy for an average of 69 % of the statements. The largest number of respondents (n=41) recognized that the statement that creatine is equally effective for men and women is correct, while 29 respondents mistakenly believe that creatine causes water retention.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:807924
Study programmeTitle: Nutrition
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra nutricionizma (magistar/magistra nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) icon
Created on2024-06-21 11:15:50