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undergraduate thesis
Raznolikost prehrane vs. suplementacija vitamina kod sportaša
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2013. urn:nbn:hr:159:001862
Teskera, Martina
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Process Engineering
Laboratory for Measurement, Regulation and Automatisation

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

Cite this document

Teskera, M. (2013). Raznolikost prehrane vs. suplementacija vitamina kod sportaša (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:001862

Teskera, Martina. "Raznolikost prehrane vs. suplementacija vitamina kod sportaša." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2013. https://urn.nsk.hr/urn:nbn:hr:159:001862

Teskera, Martina. "Raznolikost prehrane vs. suplementacija vitamina kod sportaša." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2013. https://urn.nsk.hr/urn:nbn:hr:159:001862

Teskera, M. (2013). 'Raznolikost prehrane vs. suplementacija vitamina kod sportaša', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 11 January 2025, https://urn.nsk.hr/urn:nbn:hr:159:001862

Teskera M. Raznolikost prehrane vs. suplementacija vitamina kod sportaša [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2013 [cited 2025 January 11] Available at: https://urn.nsk.hr/urn:nbn:hr:159:001862

M. Teskera, "Raznolikost prehrane vs. suplementacija vitamina kod sportaša", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2013. Available at: https://urn.nsk.hr/urn:nbn:hr:159:001862

Metadata
TitleRaznolikost prehrane vs. suplementacija vitamina kod sportaša
Title (english)Varied diet vs. vitamin supplementation by athletes
AuthorMartina Teskera
MentorJasenka Gajdoš Kljusurić (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Process Engineering)
(Laboratory for Measurement, Regulation and Automatisation)
Zagreb
Defense date and country2013-06-26, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Pravilna prehrana kod osoba sa povećanim energetskim i nutritivnim potrebama posebno je važna, primjerice kod sportaša. Vitamini su esencijalni nutrijenti i imaju jako bitnu ulogu u organizmu. Adekvatan unos vitamina ima poseban značaj kod sportaša jer neadekvatan status vitamina u organizmu može imati negativan utjecaj na sportsku izvedbu, ali i na opće zdravlje. U ovom radu dan je pregled novijih istraživanja o adekvatnom unosu vitamina kod sportaša te je procijenjena količina namirnica koju treba unijeti da bi se zadovoljile potrebena pojedinom vitaminu. Na temelju toga je zaključeno je li potrebna suplementacija određenim vitaminom. Kod većine vitamina je utvrđeno da se raznolikom prehranom može ostvariti adekvatan unos te da suplementacija nije potrebna. Iznimka bi mogli biti vitamini poput vitamina D na čiji status drugi čimbenici imaju veći utjecaj od prehrane, te određeni vitamini kod pojedinaca čija je prehrana restriktivna, kao npr. kod vegetarijanaca.
Abstract (english)
Healthy nutrition for people with increased energy and nutritional needs is especially important, as for athletes. Vitamins are essential nutrients and they are very important in human body. Adequate intake of vitamins is especially important for athletes because the inadequate intake can negatively affect athletic performance as well as is general the health. In this paper new findings of adequate intakes of vitamins for athletes are considered and the amount of food that has to be eaten to accomplish that intake is calculated. Based on those finding, it is concluded weather supplementation is necessary. Adequate intake of most vitamins can be accomplished with varied diet and supplementation is not necessary. The exception might be vitamins like vitamin D because its status is more affected by other factors than nutrition as some other vitamins among individuals on restrictive diets like vegetarians.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:001862
Study programmeTitle: Nutrition
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2017-05-03 13:28:13