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master's thesis
Dizajniranje i usporedba jelovnika ketogene prehrane, intermitentnog posta i kalorijske restrikcije za polaznike teretane u svrhu redukcije masnog tkiva
Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2022. urn:nbn:hr:109:500079
Milos, Josip
Josip Juraj Strossmayer University of Osijek
FACULTY OF FOOD TECHNOLOGY
Department of Process Engineering
Sub-department of Modelling, Optimisation and Automatisation

Institutional repository: Repository of the Faculty of Food Technology Osijek

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Milos, J. (2022). Dizajniranje i usporedba jelovnika ketogene prehrane, intermitentnog posta i kalorijske restrikcije za polaznike teretane u svrhu redukcije masnog tkiva (Master's thesis). Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY. Retrieved from https://urn.nsk.hr/urn:nbn:hr:109:500079

Milos, Josip. "Dizajniranje i usporedba jelovnika ketogene prehrane, intermitentnog posta i kalorijske restrikcije za polaznike teretane u svrhu redukcije masnog tkiva." Master's thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2022. https://urn.nsk.hr/urn:nbn:hr:109:500079

Milos, Josip. "Dizajniranje i usporedba jelovnika ketogene prehrane, intermitentnog posta i kalorijske restrikcije za polaznike teretane u svrhu redukcije masnog tkiva." Master's thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2022. https://urn.nsk.hr/urn:nbn:hr:109:500079

Milos, J. (2022). 'Dizajniranje i usporedba jelovnika ketogene prehrane, intermitentnog posta i kalorijske restrikcije za polaznike teretane u svrhu redukcije masnog tkiva', Master's thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, accessed 06 October 2024, https://urn.nsk.hr/urn:nbn:hr:109:500079

Milos J. Dizajniranje i usporedba jelovnika ketogene prehrane, intermitentnog posta i kalorijske restrikcije za polaznike teretane u svrhu redukcije masnog tkiva [Master's thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY; 2022 [cited 2024 October 06] Available at: https://urn.nsk.hr/urn:nbn:hr:109:500079

J. Milos, "Dizajniranje i usporedba jelovnika ketogene prehrane, intermitentnog posta i kalorijske restrikcije za polaznike teretane u svrhu redukcije masnog tkiva", Master's thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, Osijek, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:109:500079

Metadata
TitleDizajniranje i usporedba jelovnika ketogene prehrane, intermitentnog posta i kalorijske restrikcije za polaznike teretane u svrhu redukcije masnog tkiva
Title (english)Designing and Comparing Menus of a Ketogenic Diet, Intermittent Fasting and Calorie Restriction for the Purpose of Fat Reduction among Gym Participants
AuthorJosip Milos
MentorDamir Magdić (mentor)
Committee memberDaniela Čačić Kenjerić (predsjednik povjerenstva)
Committee memberDamir Magdić (član povjerenstva)
Committee memberIvica Strelec (član povjerenstva)
Committee memberLidija Jakobek Barron (član povjerenstva)
GranterJosip Juraj Strossmayer University of Osijek
FACULTY OF FOOD TECHNOLOGY
(Department of Process Engineering)
(Sub-department of Modelling, Optimisation and Automatisation)
Osijek
Defense date and country2022-05-17, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Food Technology
Abstract
Trening otpora oduvijek se smatra najboljim načinom izgradnje tijela i poboljšanja fizičkog izgleda. Poboljšanje fizičkog izgleda često je primarni cilj odlaska u teretanu kod brojnih polaznika. Za postizanje željenih rezultata ključna su dva aspekta: redukcija masnog tkiva i porast mišićne mase. Osim organiziranog treninga, vrlo važnu ulogu u tom procesu ima prehrana. S porastom popularnosti ketogene prehrane i intermitentnog posta na društvenim mrežama, sve je češća njihova primjena među polaznicima teretane. Cilj ovog rada je bio sastaviti tri tjedna jelovnika pomoću računalnog programa „OPPR_Jelovnik.xlsm”, slijedeći principe ketogene prehrane, intermitentnog posta i kalorijske restrikcije uzimajući u obzir prehrambene i životne navike klijenta. Zadatak je bio usporediti i objasniti nutritivne prednosti i nedostatke pojedinog plana prehrane i predloženih optimiranih jelovnika te preporučiti za klijenta najprihvatljiviji.
Abstract (english)
Resistance training has always been considered the best way to improve body physical appearance. Improving physical appearance is often the primary goal for many gym participants. Two aspects considered to the key for achieving desired results: reduction of adipose tissue and increase in muscle mass. In addition to organized training, nutrition plays a very important role in this process. With the growing popularity of the ketogenic diet and intermittent fasting on social media, their use is becoming more common among gym attendees. The aim of this paper was to design three weekly menus using the computer program „OPPR_Jelovnik.xlsm”, following the principles of ketogenic diet, intermittent fasting and calorie restriction while considering client's eating and lifestyle habits. The task was to compare and explain nutritional advantages and disadvantages of each diet plan and proposed optimized menus and to recommend the most acceptable one for the client.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:109:500079
Study programmeTitle: Food Science and Nutrition
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra inženjer/inženjerka nutricionizma i znanosti o hrani (magistar/magistra inženjer/inženjerka nutricionizma i znanosti o hrani)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0) icon
Created on2022-05-18 09:17:33