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master's thesis
ODNOS TJELESNE AKTIVNOSTI I PERCEPCIJE ZADOVOLJSTVA ŽIVOTOM
Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. urn:nbn:hr:150:966966
Korov, Dino
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Institutional repository: Repository of University of Applied Sciences "Lavoslav Ružička" Vukovar

Cite this document

Korov, D. (2024). ODNOS TJELESNE AKTIVNOSTI I PERCEPCIJE ZADOVOLJSTVA ŽIVOTOM (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:966966

Korov, Dino. "ODNOS TJELESNE AKTIVNOSTI I PERCEPCIJE ZADOVOLJSTVA ŽIVOTOM." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:966966

Korov, Dino. "ODNOS TJELESNE AKTIVNOSTI I PERCEPCIJE ZADOVOLJSTVA ŽIVOTOM." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:966966

Korov, D. (2024). 'ODNOS TJELESNE AKTIVNOSTI I PERCEPCIJE ZADOVOLJSTVA ŽIVOTOM', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 31 August 2024, https://urn.nsk.hr/urn:nbn:hr:150:966966

Korov D. ODNOS TJELESNE AKTIVNOSTI I PERCEPCIJE ZADOVOLJSTVA ŽIVOTOM [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2024 [cited 2024 August 31] Available at: https://urn.nsk.hr/urn:nbn:hr:150:966966

D. Korov, "ODNOS TJELESNE AKTIVNOSTI I PERCEPCIJE ZADOVOLJSTVA ŽIVOTOM", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:150:966966

Metadata
TitleODNOS TJELESNE AKTIVNOSTI I PERCEPCIJE ZADOVOLJSTVA ŽIVOTOM
Title (english)THE RELATIONSHIP OF PHYSICAL ACTIVITY AND LIFE SATISFACTION PERCEPTION
AuthorDino Korov
MentorSlavica Janković (mentor)
Committee memberMarko Kunac (predsjednik povjerenstva)
Committee memberSlavica Janković (član povjerenstva)
Committee memberIvan Dodlek (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2024-07-18, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Fizička aktivnost igra ključnu ulogu u očuvanju mentalnog i fizičkog zdravlja te je vitalna za prevenciju i liječenje raznih bolesti. Njena povijest seže tisućama godina unatrag, a njezine dobrobiti za samopouzdanje i opće zadovoljstvo životom su dobro poznate. Kemikalije poput endorfina, serotonina, dopamina i oksitocina, koje se oslobađaju tijekom vježbanja, ključne su za osjećaj sreće i zadovoljstva. Također, fizička aktivnost povoljno utječe na mentalno zdravlje, što je posebno važno s obzirom na visok broj oboljelih od anksioznosti i depresije prema podacima WHO-a. Dodatno, poboljšava kvalitetu sna, što pridonosi općem zadovoljstvu životom. Redovita fizička aktivnost ne samo da poboljšava kvalitetu sna, već također može donijeti brojne koristi, uključujući poboljšanje energetskih razina, memorije, radne učinkovitosti i općeg blagostanja. Cilj istraživanja je provjeriti razinu tjelesne aktivnosti među studentima Veleučilišta "Lavoslav Ružička" u Vukovaru te istražiti kako ta aktivnost korelira s njihovom percepcijom zadovoljstva životom.
Abstract (english)
Physical activity plays a crucial role in maintaining mental and physical health and is vital for preventing and treating various diseases. Its history dates back thousands of years, and its benefits for self-confidence and overall life satisfaction are well known. Chemicals like endorphins, serotonin, dopamine, and oxytocin, released during exercise, are crucial for feelings of happiness and satisfaction. Additionally, physical activity has a favorable impact on mental health, which is especially important given the high number of people suffering from anxiety and depression according to WHO data. Furthermore, it improves sleep quality, contributing to overall life satisfaction. Regular physical activity not only improves sleep quality but can also bring numerous benefits, including enhanced energy levels, memory, work efficiency, and overall well-being. The aim of the research is to assess the level of physical activity among students of the "Lavoslav Ružička" University College in Vukovar and explore how this activity correlates with their perception of life satisfaction.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:966966
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-07-19 07:44:53