| Abstract | Uvod: Zdrava prehrana jedna je od najvažnijih čimbenika zdravlja. Kvaliteta prehrane svakog pojedinca može biti promjenjena kako na pozitivan tako i negativan način. Ubrzan način života i promjena mjesta stanovanja samo su neki od faktora početka loših prehrambenih navika.
Metode: Mjerni instrument za ovo istraživanje bio je modificirani upitnik o učestalosti konzumacije hrane i pića (SQFFQ), a u istraživanju je sudjelovalo 60 ispitanika.
Rezultati: Istraživanje je pokazalo da nema značajne razlike između spola i dnevnog broja obroka koje osobe konzumiraju. Ukupno (81,3%) od 16 osoba muškog spola, te (52,3%) od 44 osobe ženskog spola konzumira 3 ili više obroka dnevno. Idealan indeks tjelesne mase ima najveći broj ispitanika, njih (83,3%), a (15%) ispitanika ima povišeni indeks tjelesne mase. Studenti koji tjedno više vremena provedu trenirajući ne doručkuju češće od onih studenata koji manje vremena tjedno treniraju (Z = -1,80; p=0,073). Istraživanje je pokazalo statistički značajnu razliku između vremena provedenog trenirajući i spola (Z = -2,66; p=0,008), međutim nije pokazalo da postoji razlika u vremenu provedenom trenirajući između osoba koje imaju povećan indeks tjelesne mase i osoba koje imaju imaju nizak odnosno normalan indeks tjelesne mase (Z = -0,52; p=0,601).
Raprava: Unatoč promjenama u životnom ritmu prilikom odlaska na studije, istraživanje je pokazalo da većina studenata ima minimalno tri obroka dnevno, te da čak njih (83%) ima idealan indeks tjelesne težine.
Zaključak: Prema provedenom istraživanju možemo zaključiti da iako su studenti populacija sklona lošim životnim, a time i prehrambenim navikama, imaju minimalno 3 obroka dnevno, te u većem postotku idealan indeks tjelesne mase, no ipak nije zanemarujuć postotak povišenog i izrazito visokog indeksa tjelesne mase. Kako bi poboljšali kvalitetu života i prehrane studenata potrebno je provoditi daljnja istraživanja. |
| Abstract (english) | Introduction: Healthy nutrition is one of the most important factor of the health. The quality of dietary habits each student can be changed both in a positive and a negative way. An accelerated way of living and changing the place of residence are just some of the factors leading to bad dietary habits.
Metods: This research has questioned 60 people in March 2018. The measuring instrument for this study was a modified semiquantitative questionnaire on the frequency of food and drink consumption (SQFFQ), and 60 participants participated in the study.
Results: In this research, no significant difference between sex and daily number of meals that people consume.) A total of (81.3%) of 16 male and (52.3%) of 44 female subjects consume 3 or more meals per day. Also, the ideal body mass index has the highest number of respondents, (83.3%), and (15%) of respondents have elevated BMI. Students who spend more time in a week by practicing no more breakfast than those who spend less time weekly (Z = -1.80; p> 0.073). The study showed a statistically significant difference between the time spent practicing and sex (Z = -2.66; p <0.008), but there was no difference in the time spent practicing between individuals with an increased BMI and persons having have a low or normal BMI (Z = -0.52; p> 0.601).
Discussion: Despite the changes in life span when studying, research has shown that most students have at least three meals a day, and even (83%) have an ideal body weight index.
Conclusion: According to the research conducted, we can conclude that although the population populations are prone to poor lifestyle and therefore dietary habits, they have at least 3 servings a day, and a higher percentage of the ideal BMI, but it is not a negligible percentage of elevated and extremely high BMI. Further studies should be carried out to improve the quality of life and nutrition of students. |
