An important message and meaning of sports and sports training is the promotion of health and a way of life that protects and improves human health. The basic condition for participation in sports activities is health. But it often happens that it is during sports activities that participants get injured. This requires participants to stay away from training and sports activities for a while, and above all, their health is endangered. These two reasons alone are sufficient for a systematic and long-term approach to injury prevention in sport. In addition to humane and sporting reasons for preventive action, there are certainly commercial ones. It is in the interest of sports experts, employers, the media and the general sports public that athletes appear on the courts and competitions as often as possible. For these reasons, the athlete’s calendar has become crowded and condensed, overcrowded with travel, and saturated with different types of stress. The result is a large number of sports injuries. Expert teams consider and make recommendations for various options for implementing injury prevention measures to prevent the occurrence of sports injuries. In order for athletes to be better prepared, it is necessary to properly and systematically conduct fitness training by performing exercises of proprioception, stabilization, balance, stretching and loading. The first approach to injury prevention comes from the direction of epidemiology, mechanism and risk of injury in sport.