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master's thesis
Stavovi o prehrani, prehrambene navike i prehrambeni status igrača malog nogometa
Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2024. urn:nbn:hr:109:946912
Gačić, Lidija
Josip Juraj Strossmayer University of Osijek
FACULTY OF FOOD TECHNOLOGY
Department of Food and Nutrition Research
Sub-department of Nutrition

Institutional repository: Repository of the Faculty of Food Technology Osijek

Cite this document

Gačić, L. (2024). Stavovi o prehrani, prehrambene navike i prehrambeni status igrača malog nogometa (Master's thesis). Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY. Retrieved from https://urn.nsk.hr/urn:nbn:hr:109:946912

Gačić, Lidija. "Stavovi o prehrani, prehrambene navike i prehrambeni status igrača malog nogometa." Master's thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2024. https://urn.nsk.hr/urn:nbn:hr:109:946912

Gačić, Lidija. "Stavovi o prehrani, prehrambene navike i prehrambeni status igrača malog nogometa." Master's thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2024. https://urn.nsk.hr/urn:nbn:hr:109:946912

Gačić, L. (2024). 'Stavovi o prehrani, prehrambene navike i prehrambeni status igrača malog nogometa', Master's thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, accessed 25 December 2024, https://urn.nsk.hr/urn:nbn:hr:109:946912

Gačić L. Stavovi o prehrani, prehrambene navike i prehrambeni status igrača malog nogometa [Master's thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY; 2024 [cited 2024 December 25] Available at: https://urn.nsk.hr/urn:nbn:hr:109:946912

L. Gačić, "Stavovi o prehrani, prehrambene navike i prehrambeni status igrača malog nogometa", Master's thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, Osijek, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:109:946912

Metadata
TitleStavovi o prehrani, prehrambene navike i prehrambeni status igrača malog nogometa
Title (english)Nutrition-Related Attitudes, Dietary Habits and Nourishment Status in Futsal Players
AuthorLidija Gačić
MentorDaniela Čačić Kenjerić (mentor)
Committee memberIvica Strelec (predsjednik povjerenstva)
Committee memberDaniela Čačić Kenjerić (član povjerenstva)
Committee memberDarja Sokolić (član povjerenstva)
Committee memberMirela Kopjar (član povjerenstva)
GranterJosip Juraj Strossmayer University of Osijek
FACULTY OF FOOD TECHNOLOGY
(Department of Food and Nutrition Research)
(Sub-department of Nutrition)
Osijek
Defense date and country2024-11-29, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Nutritional Science
Abstract
Kvaliteta prehrane ima ključnu ulogu za sportsku izvedbu jer osigurava potrebnu energiju i važne hranjive tvari koje omogućuju uspješne treninge i natjecanja. Kroz detaljnu analizu prehrambenih navika, unosa tekućine i percepcije sportaša o utjecaju prehrane i hidracije na njihove rezultate, prikupljeni su značajni podaci o učestalosti konzumacije voća, povrća, brze hrane, doručka, kao i o sastavu doručka i unosu tekućine. Rezultati istraživanja pokazuju da većina sportaša razumije važnost pravilne prehrane i adekvatne hidracije, što se pozitivno odražava na povećanje njihove energije i značajno poboljšanje izvedbene sposobnosti. Ipak, mnogi sportaši još uvijek ne posvećuju dovoljno pažnje kvaliteti svoje prehrane, dok manji broj njih redovito konzumira brzu hranu, koja može imati negativne posljedice na njihove rezultate i ukupnu izvedbu. Uočene razlike u prehrambenim navikama i razini znanja o pravilnoj prehrani ukazuju na potrebu za dodatnom edukacijom sportaša. Ciljano poboljšanje prehrambenih programa moglo bi značajno unaprijediti sportsku izvedbu, a angažiranje nutricionista može igrati ključnu ulogu u postizanju optimalnih rezultata.
Abstract (english)
The quality of diet plays a crucial role in sports performance as it provides the necessary energy and important nutrients that enable successful training and competition. Through a detailed analysis of dietary habits, fluid intake, and athletes' perceptions of the impact of nutrition and hydration on their performance, significant data was collected on the frequency of fruit, vegetable, fast food, and breakfast consumption, as well as on the composition of breakfast and fluid intake. The research results show that most athletes understand the importance of proper nutrition and adequate hydration, which positively reflects in increased energy and significant improvement in performance. However, many athletes still do not pay enough attention to the quality of their diet, with a smaller number of them regularly consuming fast food, which can have negative consequences on their results and overall performance. Observed differences in dietary habits and knowledge levels about proper nutrition indicate a need for additional athlete education. The conclusions suggest that targeted improvements in dietary programs could significantly enhance sports performance, and the involvement of a nutritionist may play a key role in achieving optimal results.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:109:946912
Study programmeTitle: Food Science and Nutrition
Study programme type: university
Study level: graduate
Academic / professional title: sveučilišni/a magistar/magistra nutricionizma i znanosti o hrani (sveučilišni/a magistar/magistra nutricionizma i znanosti o hrani)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0) icon
Created on2024-12-16 15:53:06