In this, we will highlight the importance of distance education and online learning, since we have already seen that it is the basis of the future learning of newer generations. E-learning and distance education appeared a few years ago, and it reached its peak during the Covid-19 virus pandemic, and it is an unquestionable fact that it will become indispensable in the entire learning process. The fact is that modern technology advances every day, and it is necessary to thoroughly study how it is maintained in the entire teaching process, therefore this will be the subject of my work. The aim of the paper is to provide an overview of the key terms in the distance learning process and to show the development of its achievements over time, and also to consider how information and communication technology affects the distance learning process. The paper will present all the advantages and disadvantages of maintaining e-learning, i.e. distance education, and it will be seen how they affect pupils and students. Also, the paper will explain how online education and distance learning can be incorporated into Physical and Health Education classes.