| Sažetak | Cilj ovog rada bio je utvrditi koje prednosti Kinovea programa za analizu izvedbe percipiraju ispitanici tijekom učenja izvedbe konvencionalnog mrtvog dizanja. Uzorak ispitanika čini 15 rekreativnih vježbačica i 6 rekreativnih vježbača iz fitnes centra Dux u Osijeku. Percipirane prednosti korištenja Kinovea programa za analizu izvedbe mjerene su upitnikom sa 6 čestica kreiranim u svrhu istraživanja. Rezultati pokazuju da ispitanici smatraju da je video snimka korisna za korekciju tehnike (4,67±0,66), da je opcija delay korisna (4,62±0,67), da je korištenjem video analize lakše shvatiti upute trenera (4,57±0,81) te da je gledanje izvedbe između serija korisno (4,48 ± 0,75). Nadalje, veliki udio ispitanika smatra da korištenje video analize izvedbe pomaže pri poboljšanju tehničke izvedbe (90,5%), identifikaciji tehničkih grešaka (81%), poboljšanju sigurnosti tijekom vježbanja (71,4%), praćenju napretka u vježbanju (66,7 %) i praćenju posturalnog držanja (61,9%). Svi ispitanici naveli su barem jednu prednost, a njih 18 (84,7 %) preporučilo bi drugima korištenje video analize izvedbe pri učenju konvencionalnog mrtvog dizanja. Povratne informacije o izvedbi dobivene putem video zapisa omogućuju pojedincu da pogleda svoju izvedbu te prilagodi sljedeću obzirom na uočene pogreške i ključne trenutke u izvedbi pokreta. Korištenje video zapisa kao sredstva za davanje povratnih informacija o izvedbi komplementarno je s verbalnim povratnim informacija koje trener upućuje pojedincu te dovodi do lakšeg savladavanja kompleksnih kretnji. Potrebno je osvijestiti trenere, sportaše i rekreativce o mogućnosti korištenja video zapisa kao sredstva davanja povratnih informacija obzirom da se vrlo jednostavno integrira u trenažni proces te ne zahtijeva skupu opremu niti odvajanje dodatnog vremena tijekom treninga. |
| Sažetak (engleski) | The aim of this paper was to determine the advantages of Kinovea performance analysis program perceived by the subjects while learning to perform the conventional deadlift. The sample of respondents consists of 15 female and 6 male recreational exercisers from the Dux fitness center in Osijek. Perceived benefits of using Kinovea performance analysis program were measured with a 6-item questionnaire created for this research purposes. The results show that the respondents believe that the video recording is useful for technique correction (4.67±0.66), that the delay option is useful (4.62±0.67), that by using video analysis it is easier to understand the coach's instructions (4,57±0.81) and that watching performance between sets is useful (4.48±0.75). Furthermore, a large proportion of respondents believe that the use of performance video analysis helps to improve technical performance (90.5%), identify technical errors (81%), improve safety during training (71.4%), monitor training progress (66.7 %) and monitor posture (61.9%). All respondents indicated at least one advantage, and 18 of them (84.7%) would recommend the use of video performance analysis when learning conventional deadlifts. Performance feedback provided through video allows the individual to review their own performance and adjust their next performance based on perceived errors and key moments in movement performance. The use of videos as a means of providing performance feedback is complementary to the verbal feedback given by the coach to the individual and leads to easier mastering of complex movements. It is necessary to make coaches, athletes and recreational exercisers aware of the possibility of using video recordings as a means of providing feedback, since it is very easily integrated into the training process and does not require expensive equipment or additional time during training. |
