According to the current structure of kinesiological science, handball belongs to a group of complex kinesiological activities dominated by cyclic and acyclic movement structures. Because of that, there are considerable and complex requirements of handball in relation to the anthropological characteristics of handball players. This is especially true of the motor and functional abilities and the changing morphological characteristics that are developed and maintained by the procedures of fitness training. Without a high level of fitness, high results are not possible. Modern handball as we watch at it today is characterized by the increased intensity of performance of all elements of the game in terms of strong contact between players in all segments of handball (defense, fast break, offense, quick retreat). Such conditions are repeated, both in competition and in training conditions. The result of increasing intensity is the possibility of more injuries to handball players. Preventive fitness training for the ultimate goal is to reduce the number and severity of injury to athletes (Keul, 1984, according to Milanovic, 1997). The position of the injury prevention system in sports training is not well-defined, so the need for this branch of sports training is becoming increasingly apparent. fitness training that is largely focused on injury prevention, and lately fitness trainers have put themselves in the position of direct implementers of preventative training procedures. Currently, handball can be considered as one of the most popular sports in Europe, played by men, women, and chlidren of all ages. Worldwide, handball is played by approximately 20 milion athletes, registred in 800,000 teams and represended by the International Handball Federation (IHF) that officially lists +150 members federations. Team handball has been an Olympic sport since 1972, and in Europe, it is one of the most popular team sports after football, volleyball and basketball. Handball is one of the top four athletic sports that sufferes from the highest risk for injury due to player collisions and the overall musculoskelrtal injuries. The incidence of handball injuries reaches up to 40.7 injuries per 1000h of match or 3.4 injuries per 1000h of practice. The handballer's foor has therfore to adapt to the specific sport features such as the arena surface on which is game performed.