Bodyweight training means what the translation itself means to him – exercising with his own body, by weight. Although today this type of training is at the peak of popularity due to various benefits and it is also one of the oldest forms of exercise. In the modern world, man is faced with many challenges in every day life, physical and mental degradation occurs as a result of hectic and poor quality of life. One way to cope with all of this challenges is physical activity which has many positive effects on the human body. In addition to physical activity, it is necessary to exercise, develop strength, endurance and mobility. When training strength with your own body, the load can be achieved in several ways, and for more successful training of muscular endurance it is necessary to know the load zones. Cardiorespiratory endurance training improves oxygen transfer through the human body. In addition to the many benefits of training with your own body, flexibility, speed, coordination and balance are also developed, and there are numerous tests that determine the current state of the exerciser. In the order for an exerciser, whose main is his own body, to achieve muscle hypertrophy, it is necessary to train the muscular system more often. It means, bodyweight training, in addition to countless benefits it brings and easy implementation in everyday life, still reguires some prior knowledge in order to select the necessary exercise in odred to achieve the desired results.