Children of all ages need support regarding their mental health. Educators have a significant role in taking care for the mental health of children, so as the physical. They should offer special care to a child that is showing sings of disturbance on mental state. With warm actions educator is creating a relationship of trust and security that some children may not have at their home. Nowadays, stress is a regural part of adult life and adults tend to dream about being children again and going back to carefree days. However, research dealing with the ways in which children perceive situations often point out that children are also experiencing stress that can be suppressed as trauma. Familiy circumstances, social environment in kindergarten, global events all affect the lives of the youngest. People that are envolved in upbringing and education of a child should prioritize child's mental well-being because that effects other areas of development. The vary goal of this paper is to search for the activities in the field of sports and recreation that are intended to children experiencing major stress that can be transferred to trauma. It is important to support children through those activities and free them from the negative aspects of stress related experiences. The activity that relieves children to the greatest extent is play, for that reason if play is absent in some acitivity releasing tension, anxiousness and fear will not happen. Recreational activities offer abundance of play, which is carried out through various physical activities in nature and on fresh air, which significantly effects the releasing of stress and tension. In addition, physical activities are improving children's motor and functional abilities. In such games children are building trust, they are cooperating with their peers and becoming more open and socially competent, all of that makes a great deal of normal life functioning. Other methods such as mindfulness techniques, breathing technique, massages are also a part of recreational activities that easily and effortlessly teach children self-control, focusing on what is important, give children mental clarity and make them more resistant on stress. The mentioned activities should be taught not only after an unfavorable experience, but preferably daily in order to strengthen children and ease them future chalanges.