Dance is the art of harmonious body movements in rhythmic sequences and a form of non-verbal expression and communication. Throughout history, our ancestors created rituall dances and danced those to invoke the good, and drive away bad forces. Today, dancing is a popular form of recreation and entertainment. Its essence remained the same - a healing rhythm. Dance is one of the earliest ways of communication by which a human being used to express their inner world and, at the same time, tried to understand and express the world surrounding them. Modern dance is a new style of dance, originated in the 20th century. It's often hard to describe modern dance because of the different styles that affected it and the different interpretations of it. In modern dance, many elements of classical ballet are used, but they still differ significantly because modern dances use the natural predisposition of the body. It is said that modern dance consists of steps but also of exploring one's own body, using the whole body in motion, and exploring the space in which the body moves. It is known that dance is an excellent form of socializing and that it has an important health and social role. Dancing brings multiple benefits and has a positive impact on a person's physical and mental health.