Because there is no available medicine for neurodegenerative diseases such as Alzheimer's dementia, prevention of disease development is really important. In 2015 scientists designed the MIND diet, which is a hybrid of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH diet). It`s goal is to prevent cognitive decline through a targeted nutritional intervention and to maintain the patient's proper cognition for as long as possible. Guidelines of the MIND diet recommend consumption of 10 food groups; whole grains, green leafy vegetables, other vegetables, berries, nuts, legumes, poultry, fish, olive oil and wine. The purpose of this thesis was to create a three day menu for the MIND diet and test whether it contains all the essential macronutrients and micronutrients whose anti-inflammatory and antioxidant effects are very important for slowing down cognitive changes. The analysis showed that the DASH diet had a higher amount of saturated fats, while the average amount of saturated fats in the MIND menus was in line with the recommendations (SFA: 6.8%; MUFA: 15.8%; PUFA: 5.8%), which greatly reduces the risk not only from the development of dementia but also the development/complications of cardiovascular diseases.